Two young adults with intellectual/developmental challenges pose, smiling, for a selfie with a mobile phone while sitting on a sofa.

Mental Health Resources

A great resource for people needing help with their mental health is Maryland’s Helpline, which is available 24/7 for those in need.

Ways to Connect

  • Call 211 and press 1

  • Text your zip code to 898-211

  • Sign up for text messages that provide resources, information and support from the Maryland Department of Health. Text MDMINDHEALTH to 898-211

What to Call the Helpline For

  • Depression and anxiety

  • Abuse

  • Eating disorders

  • Sexual identity concern

  • School problems

  • Relationship problems

  • And more!