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Two young adults with intellectual/developmental challenges pose, smiling, for a selfie with a mobile phone while sitting on a sofa.

Resources

Mental Health Resources

A great resource for people needing help with their mental health is Maryland’s Helpline, which is available 24/7 for those in need.

Ways to Connect

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  • Call 211 and press 1

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  • Text your zip code to 898-211

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  • Sign up for text messages that provide resources, information and support from the Maryland Department of Health. Text MDMINDHEALTH to 898-211

What to Call the Helpline For

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  • Depression and anxiety

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  • Abuse

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  • Eating disorders

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  • Sexual identity concern

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  • School problems

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  • Relationship problems

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  • And more!

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